What is FitQ 101?
FitQ 101 is a 6 week course that combines fitness/nutrition intelligence with emotional intelligence. It is designed to get you on track in terms of your well-being, physically, emotionally, and mentally. It will equip you with the tools to function optimally in life.
Raising your metabolism to optimize fat loss while eating Real Food is a key component of this course. The ART of Living lifestyle is at the heart of this program to provide permanent change.
An online community is available to support and encourage you throughout your journey in this course and well after the course is complete. Each of the 6 Modules contains 4 video lessons and accompanying workbook pages. There is a quiz at the end of each module that must be passed before proceeding to the next. Once the final quiz is complete you will graduate and receive a Certificate of Completion.
Get started on the FitQ 101 course now!
What Will I Get Out of FitQ 101?
- Learn the ins and outs of flexible nutrition.
- Increase your metabolism to optimize fat loss while eating REAL FOOD.
- Learn how to never diet again. YOU HEARD ME!
- Raise your Emotional Intelligence (EQ) to set yourself on a path to discover the ART of living: Aspire – Reach – Thrive
- Expand your understanding of yourself, your metabolism, nutrition, and personal practice that empowers you to look and feel amazing every step of the way.
- Realize how to stay on track in with your well-being; physically, emotionally, and mentally
- Learn how to eat more, feel strong, and be lean, while tackling shame, guilt, and fear that hold you back.
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The Power of FitQ in the Palm of Your Hand!
- Wondering what’s best to eat when dining out?
- Want to ask a professional coach a question?
- Want to learn how to set your daily macronutrient goals?
- Need to learn how to create your own meal plan that’s flexible and works with your busy schedule?
- Want to check out more FitBodyU courses?
You can access the courses, quizzes, PDFs, videos, and shop anytime from anywhere with your mobile device.
What People Are Saying About FitQ
FREE Consult
FREE
Have additional questions about the program details or selection? Get a FREE consult with a FitBody Pro.
FitQ Course
$349
Access to the 6 week course that combines fitness, nutrition, and emotional intelligence to teach you how to:
- Optimize your metabolism
- Set and hit daily macronutrient goals
- Never diet again
- Elevate your mindset
- Transform your body
- Love yourself naked
FitQ + Coaching
$549
Access to the 6 week course that combines fitness, nutrition, and emotional intelligence to teach you how to:
Optimize your metabolism
Set and hit daily macronutrient goals
- Never diet again
- Elevate your mindset
- Transform your body
- Love yourself naked
With the added coaching option, you get:
- Personalized, guided support with a professional FitBody Fusion Coach
- Each week your coach will provide guidance while you take the course to answer questions and help you pinpoint your metabolic needs, as well as offer you tips on how to succeed and overcome obstacles.
This is a $675 value for an only $200 when you purchase it as a bundle with the course
The Program You Want. The Support You Need. In 3 Easy Steps.
PURCHASE THE PROGRAM
Your access will be instant, and your coach will reach out to you.
DOWNLOAD & REVIEW THE MATERIALS
Download and read the course materials. Be sure to keep your material together and do the exercises to develop your personal program.
GET SUPPORT
Sign in to the online community or find a FitBody Coach who can cater to your specific needs.